ENGLISH Monday & Wednesday 10:00H-11:00H

Reformer Pilates is a guided workout performed on a spring-resistance machine that allows you to train your entire body in a controlled, safe, and highly effective way.

It strengthens the core and back, improves posture, tones and lengthens the muscles, and increases flexibility without placing impact on the joints. It is ideal for reducing pain, preventing injuries, and enhancing overall wellbeing.

Suitable for all fitness levels, Reformer Pilates delivers visible results: a stronger, more balanced body and a lasting feeling of lightness and energy from the very first sessions.

Classes take place in our main studio, in a calm and harmonious environment, with a maximum of 6 participants per session. Each client will be individually assessed, and groups will be organised according to experience and ability to ensure the best possible practice.

Who is it recommended for?

Reformer Pilates is suitable for all ages and fitness levels. It can be adapted for complete beginners, experienced athletes, people recovering from injuries, pregnant women, and anyone looking for a safe, effective, low-impact form of exercise.

How is it different from Mat Pilates?

Unlike Mat Pilates, Reformer Pilates uses adjustable spring resistance, providing greater support and control throughout every movement. This allows exercises to be made more challenging or more accessible while promoting deeper muscle activation with maximum safety.

What results can you expect?

With regular practice, Reformer Pilates helps you build a stronger, more flexible, and better-balanced body while improving posture, mobility, coordination, and overall physical and mental wellbeing.