{"product_id":"english-lunes-y-miercoles-16-30-17-30h","title":"ENGLISH Monday \u0026 Wednesday 20:30H-21:30H","description":"\u003cp\u003e\u003cspan\u003eReformer Pilates is a guided workout performed on a spring-resistance machine that allows you to train your entire body in a controlled, safe, and highly effective way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt strengthens the core and back, improves posture, tones and lengthens the muscles, and increases flexibility without placing impact on the joints. It is ideal for reducing pain, preventing injuries, and enhancing overall wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for all fitness levels, Reformer Pilates delivers visible results: a stronger, more balanced body and a lasting feeling of lightness and energy from the very first sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClasses take place in our main studio, in a calm and harmonious environment, with a maximum of \u003c\/span\u003e\u003cspan\u003e6 participants\u003c\/span\u003e\u003cspan\u003e per session. Each client will be individually assessed, and groups will be organised according to experience and ability to ensure the best possible practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it recommended for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReformer Pilates is suitable for all ages and fitness levels. It can be adapted for complete beginners, experienced athletes, people recovering from injuries, pregnant women, and anyone looking for a safe, effective, low-impact form of exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from Mat Pilates?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike Mat Pilates, Reformer Pilates uses adjustable spring resistance, providing greater support and control throughout every movement. This allows exercises to be made more challenging or more accessible while promoting deeper muscle activation with maximum safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat results can you expect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith regular practice, Reformer Pilates helps you build a stronger, more flexible, and better-balanced body while improving posture, mobility, coordination, and overall physical and mental wellbeing.\u003c\/span\u003e\u003c\/p\u003e","brand":"SANUM STUDIO","offers":[{"title":"Default Title","offer_id":53730395128155,"sku":null,"price":170.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/6415\/9323\/files\/077ae188-e0b5-4508-ba3d-d540d85c13e1.jpg?v=1771529333","url":"https:\/\/sanumstudio.es\/en\/products\/english-lunes-y-miercoles-16-30-17-30h","provider":"SANUM STUDIO","version":"1.0","type":"link"}